/* Creatine editorial guide: scoped, no external fonts or imagery. */
#category-description:has(.n24-guide){margin-top:64px;padding-top:0;border:0}
.n24-guide{--guide-lime:#b5f900;--guide-ink:#131613;--guide-muted:#525951;color:var(--guide-ink);font-size:16px;line-height:1.8;overflow-wrap:break-word;text-align:left}
.n24-guide *{box-sizing:border-box}.n24-guide [id],#products{scroll-margin-top:130px}
#category .n24-guide p{color:var(--guide-muted);margin:0 0 18px;line-height:1.8;font-size:15px}
#category .n24-guide h2{font-size:clamp(25px,2.5vw,34px);line-height:1.18;letter-spacing:-.035em;color:var(--guide-ink);font-weight:700;margin:0 0 22px;text-transform:none}
#category .n24-guide h3{font-size:20px;line-height:1.35;letter-spacing:-.015em;color:var(--guide-ink);font-weight:700;margin:30px 0 12px;text-transform:none}
#category .n24-guide h4{font-size:17px;line-height:1.4;color:var(--guide-ink);font-weight:700;margin:0 0 10px;text-transform:none}
.n24-guide a{color:inherit;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}.n24-guide a:hover{color:#3b5200}.n24-guide a:focus-visible,.n24-guide summary:focus-visible,.n24-guide-table:focus-visible{outline:3px solid #597600;outline-offset:4px}
#category .n24-guide .n24-guide-kicker{font-size:10px;line-height:1.5;font-weight:700;letter-spacing:.12em;color:#59634a;margin-bottom:16px}
.n24-guide-cover{display:grid;grid-template-columns:1.6fr 1fr;gap:64px;padding:52px;background:#121512;border-radius:6px;align-items:center}
#category .n24-guide .n24-guide-cover h2{color:#fff;font-size:clamp(30px,3vw,44px);line-height:1.12;margin-bottom:20px;letter-spacing:-.05em}
#category .n24-guide .n24-guide-cover h2 span{color:var(--guide-lime)!important}
#category .n24-guide .n24-guide-cover p{color:#d0d6cb;max-width:650px}.n24-guide .n24-guide-cover .n24-guide-kicker{color:var(--guide-lime)!important}
.n24-guide-cover-note{border-left:1px solid #48553e;padding:12px 0 12px 32px}.n24-guide-cover-note strong{display:block;color:#fff;font-size:23px;line-height:1.3;letter-spacing:-.03em;margin-bottom:16px}.n24-guide-cover-note>span{display:block;font-size:11px;line-height:1.6;color:#c0cbb7}
.n24-guide-button{display:inline-flex;align-items:center;justify-content:center;gap:16px;padding:13px 20px;min-height:48px;background:var(--guide-lime);color:#121512!important;border:1px solid var(--guide-lime);border-radius:3px;text-decoration:none!important;font-size:12px;font-weight:700;line-height:1.4}.n24-guide-button:after{content:'\2192';font-size:20px}.n24-guide-button:hover{background:#c6ff38}.n24-guide-button-dark{background:#131613;border-color:#131613;color:#fff!important}.n24-guide-button-dark:hover{background:#30382b}
.n24-guide-layout{display:grid;grid-template-columns:220px minmax(0,1fr);gap:56px;align-items:start;margin-top:48px}.n24-guide-nav{position:sticky;top:108px;max-height:calc(100vh - 125px);overflow-y:auto;padding:0 20px 10px 0;border-right:1px solid #e3e6de;font-size:12px;line-height:1.5}.n24-guide-nav details{border:0!important;margin:0!important;padding:0!important}.n24-guide-nav summary{font-size:13px;font-weight:700;cursor:pointer;padding:4px 0 12px}.n24-guide-nav ol{list-style:none;counter-reset:guide;margin:0!important;padding:0!important}.n24-guide-nav li{counter-increment:guide;position:relative;margin:0!important;padding:0 0 0 26px!important}.n24-guide-nav li:before{content:counter(guide,decimal-leading-zero);position:absolute;left:0;top:13px;color:#79836b;font-size:10px;font-weight:700}.n24-guide-nav li a{display:flex;min-height:44px;align-items:center;text-decoration:none;line-height:1.45;padding:10px 0}.n24-guide-nav li a:hover{text-decoration:underline}.n24-guide-back{display:block;margin-top:18px;padding:14px 0;border-top:1px solid #e3e6de;font-weight:700}
.n24-guide-body{max-width:100%;min-width:0}.n24-guide-body>.n24-guide-section{padding-bottom:42px;margin-bottom:42px;border-bottom:1px solid #e2e6dd}.n24-guide-body>.n24-guide-section.n24-guide-sources{border:0;margin-bottom:0}
.n24-guide-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:26px 0}.n24-guide-cards>div{display:flex;flex-direction:column;padding:23px 20px;background:#f4f6f0;border:1px solid #e2e7d9;border-radius:4px}.n24-guide-number{font-size:32px;line-height:1;color:#536b2c;font-weight:700;letter-spacing:-.05em}.n24-guide-cards h3{font-size:18px!important;margin:20px 0 12px!important}.n24-guide-cards p{font-size:13px!important;line-height:1.75!important}.n24-guide-cards a{font-size:12px;font-weight:700;margin-top:auto;min-height:44px;display:flex;align-items:center}
.n24-guide-table{overflow-x:auto;margin:26px 0 10px;border:1px solid #dce2d3;border-radius:4px;scrollbar-width:thin;scrollbar-color:#65744c #f3f5ef}.n24-guide-table table{border-collapse:collapse;width:100%;min-width:570px;font-size:13px;line-height:1.65}.n24-guide-table caption{caption-side:top;text-align:left;padding:15px 18px;background:#f3f6ed;color:#414c35;font-size:12px;line-height:1.6}.n24-guide-table th,.n24-guide-table td{padding:16px 18px;border:0;border-bottom:1px solid #e1e5da;vertical-align:top;text-align:left}.n24-guide-table thead th{background:#161b12;color:#fff;font-size:11px}.n24-guide-table tbody th{width:26%;color:#202b14;font-weight:700}.n24-guide-table tbody tr:nth-child(even){background:#f7f8f4}.n24-guide-table tbody tr:last-child>*{border-bottom:0}.n24-guide-source-note{font-size:11px!important}.n24-guide-ref{font-size:11px;white-space:nowrap}
.n24-guide-format-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:24px 0}.n24-guide-format-grid>div{border-top:3px solid #b5f900;padding-top:18px}.n24-guide-format-grid p{font-size:13px!important}
.n24-guide-body ul,.n24-guide-body ol{padding-left:22px;margin:20px 0 24px;list-style-position:outside}.n24-guide-body ul{list-style-type:disc}.n24-guide-body ol{list-style-type:decimal}.n24-guide-body li{color:var(--guide-muted);margin-bottom:12px;font-size:14px;line-height:1.8}.n24-guide-checklist li{padding-left:6px;margin-bottom:18px}.n24-guide li strong{color:#252d1d}
.n24-guide-callout{background:#f3f7eb;border-left:4px solid #a4db26;padding:24px 28px;margin:28px 0}.n24-guide-callout h3{margin-top:0!important}.n24-guide-callout p:last-child{margin-bottom:0!important}.n24-guide-formula{background:#151a11;color:#fff;padding:24px 28px;margin:26px 0;border-radius:4px}.n24-guide-formula>span{font-size:10px;color:#b5f900;font-weight:700;letter-spacing:.1em;display:block;margin-bottom:8px}.n24-guide-formula>strong{font-size:21px;line-height:1.4;display:block}
.n24-guide-product-links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:26px 0}.n24-guide-product-links>a{display:flex;flex-direction:column;gap:10px;padding:22px;border:1px solid #dce2d4;border-radius:4px;text-decoration:none;min-height:160px}.n24-guide-product-links>a:hover{border-color:#7b992f;background:#f7faef}.n24-guide-product-links span{font-size:9px;line-height:1.5;letter-spacing:.07em;color:#5a654c;font-weight:700}.n24-guide-product-links strong{font-size:20px;line-height:1.25;letter-spacing:-.035em;color:#1f2618}.n24-guide-product-links small{font-size:11px;text-decoration:underline;text-underline-offset:4px;margin-top:auto;color:#445331}
.n24-guide-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin:28px 0}.n24-guide-steps>div{border-top:1px solid #cdd7be;padding-top:20px}.n24-guide-steps span{display:inline-flex;justify-content:center;align-items:center;width:32px;height:32px;border-radius:50%;background:#b5f900;color:#18210b;font-size:13px;font-weight:700}.n24-guide-steps h3{font-size:18px!important;margin:16px 0 10px!important}.n24-guide-steps p{font-size:13px!important}
.n24-guide-notice{border:1px solid #d5ddc9;background:#fafbf7;padding:25px;margin:25px 0}.n24-guide-notice>strong{display:block;font-size:16px;margin-bottom:12px}.n24-guide-notice p:last-child{margin:0!important}
#n24-faq details{border-top:1px solid #dce2d4;margin:0;padding:0}#n24-faq details:last-child{border-bottom:1px solid #dce2d4}#n24-faq summary{list-style:none;cursor:pointer;position:relative;padding:20px 38px 20px 0;min-height:64px}#n24-faq summary::-webkit-details-marker{display:none}#n24-faq summary:after{content:'+';position:absolute;right:6px;top:17px;font-size:24px;font-weight:400;line-height:1.4}#n24-faq details[open] summary:after{content:'\2212'}#category #n24-faq summary h3{margin:0;font-size:16px;line-height:1.5;font-weight:700}#n24-faq details[open]{background:#f8faf4}#category #n24-faq details>p{padding:0 24px 20px 0;font-size:14px;margin:0}#n24-faq summary:hover h3{text-decoration:underline;text-underline-offset:4px}
.n24-guide-sources ol{padding-left:20px}.n24-guide-sources li{font-size:12px;line-height:1.7}.n24-guide-updated{font-size:11px!important}.n24-guide-end{background:#151a11;border-radius:5px;padding:36px}.n24-guide-end h2{color:#fff!important}.n24-guide-end p{color:#d1dac6!important}
.n24-guide-calculator{background:#f2f6eb;border:1px solid #d7e2c7;border-radius:5px;padding:26px;margin:28px 0}.n24-guide-calculator h3{margin-top:0!important}.n24-guide-calculator .n24-calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.n24-guide-calculator label{font-size:12px;font-weight:700;display:block;color:#303c23;line-height:1.5}.n24-guide-calculator input{display:block;width:100%;min-height:48px;margin-top:8px;border:1px solid #aab89a;border-radius:3px;background:#fff;padding:12px;font-size:16px;color:#161b12;font-family:inherit}.n24-guide-calculator output{display:block;min-height:62px;margin:20px 0 6px;padding:16px 18px;background:#fff;border-left:3px solid #6f922a;font-size:17px;font-weight:700;line-height:1.5;color:#283a12}.n24-guide-calculator .n24-calc-help{font-size:11px!important;margin:0!important}
.n24-creatine-shortcuts{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0 24px}.n24-creatine-shortcuts a{display:inline-flex;align-items:center;min-height:44px;padding:10px 16px;border:1px solid #ced5c5;border-radius:3px;background:#fff;color:#26311b;font-size:12px;font-weight:700;text-decoration:none}.n24-creatine-shortcuts a:hover{background:#eff6e3;border-color:#728d44}.n24-creatine-shortcuts a:first-child{background:#b5f900;border-color:#b5f900;color:#111}
@media(max-width:1050px){.n24-guide-layout{grid-template-columns:180px minmax(0,1fr);gap:30px}.n24-guide-cover{padding:36px;gap:32px}.n24-guide-cards{grid-template-columns:1fr}.n24-guide-cards>div{padding:22px}.n24-guide-cards h3{margin-top:14px!important}.n24-guide-cover-note strong{font-size:20px}}
@media(max-width:767px){#category-description:has(.n24-guide){margin-top:36px}.n24-guide-layout{display:block;margin-top:24px}.n24-guide-nav{position:static;max-height:none;overflow:visible;border:1px solid #dce2d4;border-radius:4px;padding:14px 16px;margin-bottom:32px;background:#f8faf4}.n24-guide-nav ol{display:grid;grid-template-columns:1fr 1fr;column-gap:16px}.n24-guide-nav li a{font-size:11px;min-height:44px}.n24-guide-nav li{padding-left:24px!important}.n24-guide-back{margin-top:12px;padding-bottom:2px}.n24-guide-cover{display:block;padding:28px 22px;border-radius:4px}.n24-guide-cover-note{padding:18px 0 0;border-left:0;border-top:1px solid #48553e;margin-top:25px}.n24-guide-cover-note strong{font-size:18px;margin-bottom:10px}.n24-guide-cover-note p{font-size:13px!important}.n24-guide-cover-note>span{font-size:10px}.n24-guide .n24-guide-cover h2{font-size:31px!important}#category .n24-guide p{font-size:14px;line-height:1.85}#category .n24-guide h2{font-size:26px;margin-bottom:18px}#category .n24-guide h3{font-size:19px}.n24-guide-body>.n24-guide-section{padding-bottom:30px;margin-bottom:30px}.n24-guide-cards{gap:10px}.n24-guide-format-grid,.n24-guide-steps{grid-template-columns:1fr;gap:10px}.n24-guide-format-grid>div{padding-top:14px}.n24-guide-steps>div{padding-top:16px}.n24-guide-table th,.n24-guide-table td{padding:13px 14px}.n24-guide-callout{padding:20px 18px}.n24-guide-product-links{grid-template-columns:1fr}.n24-guide-product-links>a{min-height:138px;padding:20px}.n24-guide-formula{padding:22px 18px}.n24-guide-formula>strong{font-size:19px}.n24-guide-notice{padding:20px 18px}.n24-guide-calculator{padding:20px 16px}.n24-guide-calculator .n24-calc-grid{grid-template-columns:1fr}.n24-guide-calculator output{font-size:16px}.n24-guide-end{padding:28px 22px}.n24-creatine-shortcuts{gap:6px}.n24-creatine-shortcuts a{font-size:11px;padding:10px 12px}.n24-guide [id],#products{scroll-margin-top:100px}}
@media(prefers-reduced-motion:reduce){.n24-guide *{scroll-behavior:auto!important;transition:none!important}}

.n24-guide-nav>strong{display:block;padding:4px 0 12px;font-size:13px}.n24-guide-faq-item{border-top:1px solid #dce2d4;padding:18px 0}.n24-guide-faq-item h3{margin-top:0!important}


/* Related categories: visible crawlable links, without a carousel. */
.n24-guide-related{display:flex;flex-wrap:wrap;gap:10px;margin:20px 0}.n24-guide-related a{padding:10px 14px;border:1px solid #dce2d4;border-radius:4px;font-size:13px;min-height:44px;display:inline-flex;align-items:center;text-decoration:none;background:#f8faf4}.n24-guide-related a:hover{border-color:#7d984b;background:#edf5df}.n24-guide-body{min-width:0}.n24-guide-table{max-width:100%}